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In the demanding rhythm of modern life, finding moments of peace and fulfillment can feel like a difficult task. Yet, within the seemingly ordinary structure of our 168 hours, there exists a hidden opportunity: to cultivate harmony through play. Drawing inspiration from Zen principles, we can reimagine playtime into a potent practice for self-di… Read More

In the vibrant tapestry of/within/through life, many/most/all seek stillness as a refuge. Yet often/sometimes/rarely, it is found not in absolute/complete/utter silence but in the fluid dance of/with/through movement. Zen Play 168, a/an/the practice rooted deeply/firmly/strongly in this wisdom, guides/leads/directs us to discover the heart of/in… Read More